Pilates
Begin your wellness journey with SEED Squamish
Pilates Studio & Wellness Collective, Rooted in Squamish.
Our studio was created as a small, intentional space where movement and wellness can exist side-by-side. From the beginning, the focus has been simple: offer a calm, focused environment where clients can fully engage in their Pilates practice or arrive for wellness treatments without distraction.
This is not a high-traffic gym. It is a space designed to feel personal, quiet, and respectful of everyone inside it. At times, a Pilates class may be running during your wellness session but you won't hear loud music, just the quiet focus of a working studio.
Discover Wellness Treatments at SEED
Registered Massage Therapy
Our RMT’s focus on assessing and addressing individual health concerns. Using a combination of hands-on techniques, joint mobilization, therapeutic exercise, and education, to support pain relief, reduce tension, and promote long-term wellbeing.
Acupuncture Treatment
Acupuncture is a key component of traditional Chinese medicine, where very thin needles are inserted at strategic points on the body. Our Acupuncture treatment is used to help manage pain and is used for overall wellness and stress management.
Reiki Energy Healing
Reiki is a form of energy healing. Our Reiki Master uses their hands to deliver energy to your body, improving the flow and balance your energy to support healing. Their hands can hover above your clothed body while comfortably resting on a massage table.
Prenatal & Postnatal Care
We offer Prenatal and Postnatal Massage, Acupuncture, Reiki and Pilates Classes. Well rounded offerings to help you prepare your body for labour and assist with the recovery afterwards. All of this can help deter typical postpartum issues.
Pilates Online with Danielle Mah
Coming soon to Youtube! Learn pilates basics and workouts with Danielle at home! Subscribe to stay up to date with the latest videos!
Episode 1: Coming Soon
Stay tuned for my launch of online pilates videos available to watch at home!
Episode 2: Coming Soon
Stay tuned for my launch of online pilates videos available to watch at home!
Episode 3: Coming Soon
Stay tuned for my launch of online pilates videos available to watch at home!
When Movement Heals: Danielle Mah’s Path to Purpose in Pilates
“Danielle Mah is the owner/operator of the Pilates gym Seed Studio in Downtown Squamish. It is hard not to smile when you spend time with Danielle because she is honest, humble, energetic and simply fun to spend time with. Danielle fell in love with Pilates and jumped into an opportunity to own a Pilates Studio in Squamish. After healing herself with Pilates, Danielle fundamentally believes in the power of movement.”
